Je suis certain que vous vous êtes déjà demandé comment les sportifs de haut niveau parvenaient à rester au sommet de leur forme ? Comment arrivaient-ils à toujours fournir d’excellentes performances, jour après jour ? Alors oui, ils s’entraînent dur, mais...
Le manque de confiance en soi est un frein à l’épanouissement personnel, professionnel et familial. Tous les domaines sont impactés et l’individu qui en est victime souffre parfois d’impuissance face à sa situation. Heureusement, il existe des solutions pour y...
Déjà le gluten c’est quoi ? « Le gluten, du latin glu (colle), est une masse protéique élastique et visqueuse qui se trouve dans les grains de plusieurs céréales, dont le blé, l’orge et le seigle. On trouve ainsi du gluten dans de nombreux aliments (pain, biscuits,...
Vous connaissez le dicton : mieux vaut tard que jamais. Alors marcher, courir, nager, faire de la musculation ou du yoga, de la danse… peu importe ce que vous faîtes, l’essentiel est de bouger ! Et oui, c’est important pour votre santé et ça vous le savez. ...
Aujourd’hui, presque 3 personnes sur 4 manquent de confiance en elles. Je vais vous donner ci dessous, 4 conseils pour développer votre confiance en vous ! CONSEIL #1 – Soyez confiant en ce que vous êtes ! => Vous êtes un être au potentiel illimité ! Vous...
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