Je suis certain que vous vous êtes déjà demandé comment les sportifs de haut niveau parvenaient à rester au sommet de leur forme ? Comment arrivaient-ils à toujours fournir d’excellentes performances, jour après jour ? Alors oui, ils s’entraînent dur, mais...
Vous connaissez le dicton : mieux vaut tard que jamais. Alors marcher, courir, nager, faire de la musculation ou du yoga, de la danse… peu importe ce que vous faîtes, l’essentiel est de bouger ! Et oui, c’est important pour votre santé et ça vous le savez. ...
Qu’est ce que l’approche holistique ? Un personal trainer ou coach sportif avec une approche « holistique » va s’intéresser à vous dans votre globalité. Il ne va pas simplement s’intéresser à votre corps physique mais va prendre en considération votre mental, vos...
Vous êtes nombreux à vous poser la question de “pourquoi choisir un coach sportif” ? Que ce soit pour se remettre en forme, préparer un événement sportif, perdre du poids ou tout simplement se sentir mieux dans son corps, faire appel à un coach sportif est souvent une...
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